I'm so excited to propose you a summarized 7 weeks Qigong class I took last year With Robert Peng that will transform your life as it has transformed mine!

8 cycles of movements: static and dynamic, slow and fast

Stroking the waterfall at sunrise

Opening the heart and embracing the day

Dancing with the universe

Turning the wheel of Heaven

Stirring the  Five Elements

Rising Mist and Flowing Water

Playing the Tai Chi Ball

Touching Heaven and Hearth

3 protocols will be added:

Hegu, Neiguan and Zuzanli, 3 major acupressure points in Chinese Medicine

Along with:

- Breathing exercises 

- Guided meditations

- Self massages

Every day of the week you can practice the exercises we saw the week before to familiarize with the movements. One or more new cycles, postures, protocols or self massages will be introduced every week.

See you soon!